Simple and Healthy Chicken Pasta Recipes

Healthy Chicken Pasta Recipes

Chicken pasta recipes can be an excellent option for healthy family meals. If you like smooth Alfredo, vegetarian pasta recipes, or even chicken noodles with pasta, the quick chicken pasta recipes are here—many flavours of easy chicken pasta dishes that are easily adapted to the food you like.

With simple ingredients and easy-to-follow steps, easy chicken pasta
is an excellent choice for busy nights or parties on weekends. From classic comfort food to healthier, lighter recipes, there’s a delicious chicken pasta recipe to satisfy every desire. It’s also a fantastic method to shake up your regular dinner menu with a satisfying, delicious one-pot chicken pasta recipe.

Chicken Breast Pasta Recipes

Let’s start with a basic, healthy chicken breast. It is perfect for those looking for an excellent source of protein with no added fat. Chicken breast pasta recipes can be adaptable and go well with a variety of vegetables, sauces, and spices.

Ingredients

  • 2 boneless chicken breasts
  • 8oz of whole wheat pasta
  • 3 cloves garlic, minced
  • 1 cup Parmesan cheese, grated
  • 2 tbsp olive oil
  • 1 cup cherry tomatoes, halved
  • Fresh basil, chopped
  • Salt and pepper as desired

Directions

  • Grill the chicken breasts until golden and completely cooked, then slice them thinly.
  • Cook the whole-wheat pasta according to the package instructions.
  • In a pan, fry garlic in olive oil until fragrant, then add the cherry tomatoes and cook for 3-4 minutes.
  • Mix the pasta, chicken, and garlic-tomato mixture.
  • Top with fresh basil and Parmesan cheese before serving.
  • These simple chicken pasta recipes are light but packed with flavour from the roasted garlic and tangy tomatoes.
  • It’s a perfect balance of health and taste.
Healthy Chicken Pasta Recipes

Creamy Chicken Pasta Recipes

When you’re craving comfort food but still want to keep things healthy, a creamy chicken pasta recipe is the way to go. By using lighter cream alternatives, you can enjoy the creaminess without compromising on your health goals. The recipe below is also known as creamy chicken and spinach pasta.

Ingredients

  • 2 chicken breasts, diced
  • 8 oz pasta of choice
  • 1 cup light cream or Greek yogurt
  • 2 cups fresh spinach
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt, pepper, and nutmeg, to taste
  • Parmesan cheese, for garnish

Instructions

  • Cook one of the world best chicken pasta recipes one pot according to package directions.
  • In a large pan, heat olive oil and fry the garlic until it smells good.
  • Add the diced chicken breasts and cook until browned.
  • Add spinach and cook until wilted, then stir in the light cream or Greek yogurt.
  • Add the chicken pasta sauce, salt, pepper, and a pinch of nutmeg. Serve with a sprinkle of Parmesan cheese.
  • This creamy chicken pasta recipe is rich and indulgent.
  • The spinach and light cream make it a healthy option that doesn’t leave you feeling weighed down.

Chicken Thigh Pasta Recipes

Chicken thighs are a bit more flavourful and juicy than chicken breasts, making them a great option for easy chicken pasta recipes. Plus, they’re still quite healthy when cooked in the right way.

Ingredients

  • 4 skinless chicken thighs
  • 8 oz penne pasta
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper, to taste
  • ½ cup low-fat mozzarella cheese, shredded

Recipe

  • Preheat your oven to 400°F (200°C).
  • Season the chicken thighs with thyme, salt, and pepper, and bake for 25-30 minutes or until fully cooked.
  • Meanwhile, cook the penne pasta and roast the zucchini and bell pepper in olive oil for about 15 minutes.
  • Shred the baked chicken and combine it with the roasted veggies, pasta, and mozzarella.
  • Serve hot, best chicken pasta recipes, and enjoy the perfect blend of juicy chicken, flavourful veggies, and tender pasta.
  • Chicken thighs add richness to this dish, while roasted veggies keep it light and packed with nutrients.
  • This recipe is also called baked chicken thigh pasta with roasted veggies.

Buffalo Chicken Pasta Recipe

If you’re a fan of bold, spicy flavours, chicken pasta recipes for dinner are sure to become your choice. The heat from the buffalo sauce combined with the creamy base creates a yummy combination.

Ingredients

  • 2 boneless chicken breasts, shredded
  • 8 oz penne pasta
  • 1 cup Greek yogurt
  • ¼ cup buffalo sauce (choose your heat level)
  • 1 tbsp olive oil
  • 1 tbsp blue cheese (optional)
  • Green onions, for garnish

Instructions

  • Cook the pasta according to package directions.
  • Shred the cooked chicken and mix it with olive oil and buffalo sauce in a pan.
  • In a separate bowl, mix Greek yogurt with a little extra buffalo sauce to create a creamy base.
  • Combine the pasta, chicken, and creamy buffalo sauce mixture.
  • Garnish with blue cheese and green onions for a flavourful finish.
  • This creamy garlic chicken pasta gives you the richness of buffalo sauce with the healthier option of Greek yogurt.

Chicken Pesto Pasta Recipe

It is a timeless classic with a fresh twist. Chicken pesto pasta brings together the vibrant flavours of basil, garlic, and olive oil, making it a fan favourite for a reason.

Ingredients

  • 2 chicken breasts, grilled and sliced
  • 8 oz whole wheat pasta
  • ½ cup homemade pesto (or store-bought with no added sugar)
  • 1 cup cherry tomatoes, halved
  • Fresh basil for garnish

Instructions

  • Cook pasta and set aside. Mix the pesto chicken pasta recipe​ with the sauce until evenly coated.
  • Add in grilled chicken slices and halved cherry tomatoes.
  • Garnish with fresh basil and serve immediately.

The pesto adds vibrant flavours to this chicken pasta dish while keeping it light with whole-wheat pasta and fresh ingredients.

Chicken Penne Pasta Recipes

Penne pasta is perfect for chicken pasta recipes where you want the sauce to cling to every nook and cranny of the pasta. Combined with chicken, it becomes the ultimate weeknight dinner.

Ingredients

  • 2 chicken breasts, grilled and sliced
  • 8 oz penne pasta
  • 2 cups crushed tomatoes
  • 2 cloves garlic, minced
  • Fresh basil leaves
  • Olive oil, salt, and pepper

Instructions

  • Cook the pasta as per the recipe. In a large pan, fry garlic and onions in olive oil.
  • After that, add the crushed tomatoes.
  • Cook the sauce for about 10 minutes, then season with salt and pepper.
  • Mix the cooked pasta into the sauce.
  • Grill chicken strips.
  • Add fresh basil to the dish and serve.

This chicken pasta recipe is made with the flavourful tomato basil sauce, which complements the chicken wonderfully and keeps the dish easy and healthy.

Healthy Chicken Pasta Recipes

Chicken Fajita Pasta Recipe

Chicken fajita pasta offers an ideal blend of peppers, spices, and tender chicken. This is a chicken strip for pasta that’s very easy to cook.

Ingredients

  • 2 breasts of chicken, carefully cut
  • 8 oz pasta
  • 1 red bell pepper, cut into slices
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 tbsp fajita seasoning
  • 1 cup Greek yogurt

Instructions

  • Cook the pasta and set it aside.
  • In a skillet or deep pan, cook the chicken with fajita seasoning until browned.
  • Add the peppers and onions, cooking until softened.
  • Add everything to the cooked pasta and Greek yogurt for creaminess.
  • Serve with a squeeze of lime juice for added zing.

These easy chicken pasta recipes​ bring the bold flavors of fajitas into the pasta world, and the Greek yogurt keeps it creamy without the heaviness of traditional sour cream.

Chicken Sausage Pasta Recipes

Chicken sausage brings all the juicy, savoury goodness of sausage without the heavy fat content. When paired with pasta, it’s a flavourful, satisfying meal that’s still on the lighter side.

Ingredients

  • 2 chicken sausages, sliced
  • 8 oz spaghetti or your favourite pasta
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • ½ cup low-sodium chicken broth
  • Fresh parsley for garnish

Instructions

  • Cook the pasta according to the package directions, then set aside.
  • In a large skillet, heat olive oil, then fry the garlic until golden.
  • Add sliced chicken sausage and cook until browned.
  • Add zucchini and red bell pepper, and keep frying until tender.
  • Mix the chicken broth and cook for a few minutes until everything is combined.
  • Serve the pasta along with the sausage and vegetable mix.
  • Sprinkle with fresh parsley prior to serving.

This dish blends Lean Chicken sausage with the smoky sweetness of roasted red peppers.

Chicken Parmesan Pasta Recipe

If you enjoy the taste of chicken Parmesan, you want a healthier version, the chicken Parmesan pasta recipe is perfect for those who love it. The chicken, which is crispy, is cooked to perfection and served with whole wheat pasta to give it some healthier options.

Ingredients

  • 2 breasts of chicken, and topped with whole-wheat breadcrumbs.
  • 8 oz penne or spaghetti pasta
  • 1 cup of marinara sauce (preferably homemade or low in sodium)
  • 1/2 cup shredded mozzarella cheese
  • 1 tbsp olive oil
  • Fresh basil for garnish

Instructions

  • Preheat your oven to 375°F (190°C).
  • Marinate the chicken breasts by dipping them in beaten eggs, then coating them with whole-wheat breadcrumbs.
  • Bake the marinated chicken breasts for 25-30 minutes until golden and crispy.
  • Cook the pasta according to package directions.
  • In a pan, heat olive oil, then add marinara sauce and simmer for a few minutes.
  • Once the chicken is done, slice it and add it to the cooked pasta with marinara sauce.
  • Sprinkle mozzarella over the pasta and bake for 5-10 minutes, until the cheese is melted.
  • Garnish with fresh basil and serve.

Lemon Chicken Pasta Recipe

If you’re looking for a fresh, light chicken pasta recipe that’s bursting with zesty flavors, look no further than lemon chicken pasta. The bright, citrusy zing from the lemon pairs perfectly with the richness of the chicken and pasta.

Ingredients

  • 2 chicken breasts, thinly sliced
  • 8 oz spaghetti or angel hair pasta
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 lemon, zest and juice
  • ½ cup low-sodium chicken broth
  • Fresh parsley, chopped.
  • Salt and pepper, to taste

Instructions

  • Cook the pasta according to package directions.
  • In a large skillet, heat olive oil, then fry the garlic until fragrant.
  • Add the sliced chicken and cook until browned and cooked through.
  • Pour in chicken broth, lemon zest, and lemon juice.
  • Let simmer for a couple of minutes.
  • Toss the cooked pasta into the skillet and stir to coat it with the lemony sauce.
  • Season with salt and pepper to taste, and garnish with chopped parsley.

This light and refreshing recipe is perfect for when you want a quick, flavourful, and healthy meal with a citrusy kick.

Chicken Bow Tie Pasta Recipes

Bow tie pasta (or farfalle) adds a fun, playful element to any dish. Paired with chicken, it creates a simple yet satisfying meal that’s perfect for family dinners or meal prep.

Ingredients

  • 2 chicken breasts, cubed
  • 8 oz bow tie pasta
  • 1 cup broccoli florets
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 cup light cream or Greek yogurt
  • ½ cup Parmesan cheese
  • Salt and pepper, to taste

Instructions

  • Cook the pasta according to package directions, adding the broccoli florets in the last 3 minutes of cooking.
  • In a large pan, heat olive oil and fry garlic until fragrant.
  • Add the cubed chicken and cook until browned.
  • Reduce the heat and stir in the light cream or Greek yogurt.
  • Add the cooked pasta and broccoli to the pan with the chicken and creamy sauce.
  • Sprinkle Parmesan cheese over the top and add salt, pepper.

Chicken Mushroom Pasta Recipes

Mushrooms bring a healthy richness to pasta dishes, making them a perfect pairing for tender chicken. The savoury flavours of this recipe will have you coming back for more.

Ingredients

  • 2 chicken breasts, thinly sliced
  • 8 oz pasta (penne or spaghetti)
  • 2 cups mushrooms, sliced
  • 1 cup dry white wine
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh thyme
  • ½ cup low-sodium chicken broth

Instructions

  • Cook the pasta according to package directions.
  • In a large skillet, heat olive oil and fry garlic until fragrant.
  • Add the sliced chicken and cook until browned, then remove from the skillet.
  • In the same skillet, add the sliced mushrooms and cook until they release their juices and become tender.
  • Pour in the white wine and chicken broth, scraping any bits off the bottom of the pan.
  • Let simmer for 5 minutes.
  • Return the chicken to the pan and stir in the cooked pasta, seasoning it with fresh thyme, salt, and pepper.
  • Serve with a sprinkle of Parmesan cheese.

This chicken and mushroom pasta is savoury and luxurious, with a rich white sauce that ties everything together.

Chicken Mince Pasta Recipes

Ground chicken (or chicken mince) is an excellent way to create flavorful, lean pasta dishes without the excess fat. It cooks quickly and easily, making it a great option for weeknight meals.

Ingredients

  • 1 lb ground chicken
  • 8 oz spaghetti
  • 2 cups marinara sauce
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • Fresh basil for garnish
  • Salt and pepper, to taste

Instructions

  • Cook the spaghetti according to package directions.
  • In a large pan, heat olive oil and fry the onion and garlic until softened.
  • Add the ground chicken and cook until browned, breaking it up as it cooks.
  • Stir in the marinara sauce, then cook for 10 minutes.
  • Mix the cooked pasta into the sauce and season with salt and pepper.
  • Garnish with fresh basil before serving.

This simple, lean chicken mince pasta is perfect for anyone craving a quick and flavourful meal.

Healthy Chicken Pasta Recipes

Chicken Bacon Pasta Recipes

The salty richness of bacon pairs beautifully with tender pasta recipes with chicken​. This dish gives you the best of both worlds: healthy chicken and indulgent bacon.

Ingredients

  • 2 chicken breasts, grilled and sliced
  • 4 slices of turkey bacon, chopped
  • 8 oz pasta (fettuccine or spaghetti)
  • 1 cup light cream or Greek yogurt
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Fresh parsley for garnish

Instructions

  • Cook the pasta according to package directions.
  • In a pan, cook the turkey bacon until crispy, then remove and set aside.
  • In the same pan, heat olive oil and fry garlic until fragrant.
  • Add the grilled chicken and toss to combine, then add the light cream or Greek yogurt and cook for a couple of minutes.
  • Mix in the cooked pasta and crispy bacon.
  • Garnish with fresh parsley and serve.

This dish combines the irresistible flavour of bacon with the lightness of Greek yogurt, making it a healthy yet indulgent option.

Chicken Alfredo Pasta Recipes

Alfredo pasta is often seen as a heavy, creamy indulgence. But with a few adjustments, it can be made lighter without losing the rich, comforting flavours.

Ingredients

  • 2 chicken breasts, sliced
  • 8 oz fettuccine
  • 1 cup low-fat milk
  • ½ cup Parmesan cheese
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • Fresh parsley for garnish

Instructions

  • Cook the fettuccine according to package directions.
  • In a large skillet, heat olive oil, then fry the garlic until fragrant.
  • Add the sliced chicken and cook until browned.
  • Stir in the butter and low-fat milk, then simmer until slightly thickened.
  • Add the cooked pasta to the sauce and sprinkle in the Parmesan, stirring to combine.
  • Garnish with fresh parsley and serve.

This lighter version of the classic Alfredo pasta keeps all the creamy richness while cutting excess calories, making it a perfect weeknight dinner.

Conclusion-Chicken Pasta Recipes

To sum up, this list of 15 healthy chicken pasta recipes offers delicious flavors, health benefits, simplicity, and nutrition. No matter if you’re looking for a creamy sauce like buffalo or zesty, fresh lemons, every recipe has been designed to taste delicious and easy.

From chicken breasts and thighs to chicken bacon and pesto pasta, we have something to please anyone, making it easy to have healthy, nutritious food without losing taste.

If you’re in need of an easy, delicious dinner, Chicken pasta recipes are the go-to for a nutritious, satisfying meal. Take your favorite ingredients, cook, then relish the sensation of a nutritious chicken pasta recipes.

FAQs

What should you put in your healthy chicken pasta recipes​?

  • 200 grams dried pasta or 300 grams fresh pasta.
  • 1 teaspoon olive oil.
  • 1 breast of chicken (see the note)
  • 1 tablespoon of flour.
  • 1 Tablespoon butter.
  • 3 garlic cloves chopped finely.
  • 1 teaspoon fresh rosemary leaves that have been roughly chopped.
  • 3/4 cup of cream.

Can chicken and pasta be good in a dish?

Many are surprised by this. In Italy, chicken can also be served with pasta. It’s just not the manner you’d expect. It’s more about the fact that pasta from Italy generally avoids large chunks of meat. As a result, pasta isn’t served alongside an entrée of steak or a chicken breast.

Why is it called “marry me chicken pasta”?

What is the reason it’s called “Marry Me Pasta”? The title “marry me chicken” came from a viral TikTok which led us through a recipe for chicken, which was so tasty, any person who ate it might want to be married. Indeed, it’s amazing. It’s been made with pasta here in order to make it an entire meal. That’s why it has its title.

Do Italians prepare chicken-based pasta?

There’s no real good reason not to have pasta and chicken. It’s just a cultural issue that this kind of thing isn’t practiced in Italy. This dish is so good. Vincenzo uses all the traditional Italian techniques in this recipe, except for adding chicken as the main ingredient.

Do Italians make pasta with sauce or in water?

BOIL THE WATER

You should use approximately 4 quarts of water for each pound of pasta. As a rule, the more pasta you’re cooking, the more water you need to keep it from clumping excessively in the pan.

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