Who wouldn’t want an oozing slice of warm and delicious banana bread right freshly baked? What if you could enjoy this healthy banana bread recipe without any stress? You are now in the realm of nutritious banana bread, a great blend of delicious, nutritious, and simple to prepare.
The best healthy banana bread recipe for this banana bread is made using healthy ingredients high in Nutrition as well as low in sugar, which makes it the perfect snack, breakfast, or even an indulgence for your child. We’ll take a look at the specifics of the ingredients that make this easy banana bread recipe not just simple, but nutritious and adaptable.
What Makes This Banana Bread Healthy?
From the outside, it may appear as a comfort food filled with butter and sugar. If you prepare it using the correct ingredients, it’s a nutritious treat that is packed with punch with regards to nutritional value. The reason this simple healthy banana bread recipe is healthier for you.
- Bananas are naturally sweet and brimming with fibre, potassium, and vital vitamins. Bananas make up the main ingredient in this dish. They can keep you full and satisfied. Their natural sweetness helps reduce the necessity for adding sugars. In short, it becomes banana bread with no sugar or low sugar banana bread.
- Whole Wheat Flour by switching out all-purpose flour in favour of whole wheat flour, which adds fibre, as well as many micronutrients like magnesium and iron. whole wheat banana bread recipe is also a great source of a richer and nuttier taste of healthy banana bread.
- Instead of using a lot of oils or butter in this healthy banana bread recipe, it calls for alternative sources like coconut oil. Both are healthy fat sources. They are rich in monounsaturated fats, which offer various essential health benefits that improve overall human health.
- In place of refined sugars, we use a variety of fresh bananas, complemented by a hint of maple syrup or honey. Natural sweeteners give the slight sweetness you desire, along with minerals and antioxidants.
- Adding ingredients like Greek yoghurt, nuts, and butters can help improve the protein intake of the bread. Taking Protein helps in the growth of muscles and also provides energy for more extended periods.
Made with these ingredients, this healthy banana bread recipe is delicious but also provides your body with vital nutrients.
Ingredients in the Easy Healthy Banana Bread Recipe
If you’ve learned the ingredients that make this healthier banana bread recipe, let’s review them. The key ingredient to this banana bread healthy recipes’ popularity lies in the use of wholesome, natural ingredients to produce a moist, tasty bread. The ingredients you’ll require:
Ingredients of healthy banana bread recipe
- Three ripe bananas (the older, the more mature, to get the natural sweetness)
- Half a cup of olive oil to make the banana bread more tasty and healthy
- 1 Cup Greek yoghurt (optional; however, it adds water and Protein)
- 2 eggs (organic, free-range if possible)
- 1/4 cup of honey (original) or maple syrup (or the combination of both)
- 1 tsp vanilla extract, it smells good
- 1 and 1/2 cups of wheat flour
- One tbsp baking soda
- 1/4 teaspoon salt or as required
- 1 tsp of cinnamon (optional; however, it gives warmth)
- 1/4 cup of chopped almonds or nuts, optional for extra nutritional value and crunch
Customise Your Banana Bread Recipe
One of the most demanding features about making banana bread at home is that it’s easy to change it according to the needs of your family and preferences. Below are some enjoyable and simple ways to make this easy healthy banana bread to your choice.
Add for Extra Flavour and Texture
- Nuts and seeds (optional), such as Almonds, walnuts, or chia seeds, provide an enjoyable crunch. They are full of nutritious fats.
- Looking for something sweeter? Include dark chocolate chips to create an indulgence that is healthy and delicious.
- Add dried raisins, dried cranberries, or dates, chopped for additional bursts of sweetness that come from nature.
- Enhance the flavour using spices like nutmeg, cardamom, and even ginger to create a distinct flavour.
Gluten Free Ingredients
If you don’t want to eat gluten, you can replace all wheat flour with a gluten free ingredient. Banana Bread with almond flour may also be employed to make a more dense and healthy loaf or gluten-free baking recipe.
Vegan Option
This vegan banana bread recipe is easily adapted so that it is entirely vegan. Switch eggs for flax eggs (1 tablespoon flaxseed meal plus three tablespoons of water) and replace the Greek yogurt with unsweetened almond yogurt, or an alternative vegan one that you prefer.
Low-Carb Version
If you want a low-carb banana bread, you can substitute whole-wheat flour for almonds. Then, utilise a sugar replacement like Stevia instead of maple syrup or honey. However, you decide to customise this bread, it will surely become a favourite with all.
How to Make This Amazing Healthy Banana Bread Recipe
Let’s move on to the most enjoyable part, baking. This banana bread for breakfast recipe is easy to follow and doesn’t need the most advanced baking techniques. Learn how to bake your own healthy, easy banana bread.
Instructions
- Preheat the oven to 360°F or 180°C. Grease a loaf pan by coating it with an olive oil drizzle or cover it with foil to make it easy to remove.
- Mash the Bananas. In an enormous mixing bowl, use a fork to mix the ingredients until they reach a consistency with no large chunks remaining.
- Mix the wet ingredients: combine olive oil (or coconut oil), Greek yoghurt, eggs, maple syrup, honey, and vanilla extract with the mashed bananas. Mix until all ingredients are well mixed.
- Make Dry Ingredients: In a separate bowl, mix all-purpose flour, baking soda, salt, and cinnamon. Smoothly mix the dry ingredients into the wet ingredients. Mix gently, stirring until it is just combined. Be cautious not to mix too much.
- Additional Extras to the Recipe: If adding nuts, chocolate chips, or dried fruit, add the ingredients right now.
- Bake the Banana Bread: Pour the batter into the loaf pan. Smooth the surface. Bake for 45 to 55 minutes, or until a toothpick that has been inserted inside the loaf emerges clear. If you notice the cake’s top becoming excessively brown, then cover it with aluminium foil. Continue baking until it is fully baked.
- After cooling and enjoying the bread, please remove it from the oven and allow it to cool for up to 15 minutes. Transfer it onto a rack and let it cool thoroughly before cutting.
Nutrition in Easy Healthy Banana Bread Recipe
This bread with bananas isn’t just yummy, but it’s healthy too. Let’s look at the health benefits that come with this healthy banana bread recipe.
Approximate Nutrition (per slice, assuming 10 slices per loaf)
- Calories: 150-180
- Carbohydrates: 25-30g
- Fibre: 4g
- Protein: 3-5g
- Fat: 6-8 grams (depending on the type of oil employed)
- Sugar 8-10g (mainly of honey and bananas)
Health Benefits
- Bananas are a source of potassium that helps in controlling the heart and blood pressure.
- Whole wheat flour is rich in fibre, which aids digestion as well as helping to keep your stomach fuller for longer.
- Healthful fats like olive oil and coconut oil are monounsaturated fats that support the health of your heart.
- Antioxidants: Bananas, as well as other add-ins, such as walnuts, contain antioxidants to protect your body from damage caused by free radicals.
Storing and Freezing Tips
Banana bread is ideal for making ahead and then storing to be used in the future. Here are a few tips on how to ensure that your banana bread is fresh.
- Store at room temperature. Store the nutritious banana bread at room temperature for 4 days in airtight containers. This helps keep it in good order and also keeps it moist.
- Refrigeration: To increase the shelf life of your bread, store it in a refrigerator for no more than a week. Make sure you cover it with a secure wrapper or put it inside an airtight container so that it doesn’t dry out.
- Freezing: To extend the storage time of banana bread, it may be stored in a freezer for as long as three months. Slice the bread into pieces before freezing, making it easy to access slices quickly whenever needed. Wrap its slices in plastic wrap and then put them into an airtight freezer bag.
To warm it up, place it in a microwave or toaster for a couple of minutes. It’ll taste just like freshly baked.
FAQs
What is the best, healthiest, and most natural ingredient for banana bread?
I recommend whole grain pastry flour as well as almond flour for this recipe. The combination is healthy; however, it creates a banana bread that is soft and moist. It’s not heavy and dry, as many healthy baked items can be.
What’s the best replacement for the sugar used for banana bread?
Applesauce is a fantastic substitute because it provides both sweetness and moisture, although not in sufficient quantities. As I was preparing to write this article, I tested my theories on our simple banana bread recipe. I substituted 1 cup of applesauce for the 1 cup of granulated sugar required.
Are bananas and bread healthy?
Although a slice of toast and bananas is healthy because it combines fiber and fruit, this dish is mainly made up of carbohydrates. It is essential to incorporate a protein-rich ingredient (such as a hard-boiled egg) as well as a source of nutritious fats (a spoonful of almond or peanut butter) for a boost in the nutritional quality of your food.
Are four slices of bread per day enough?
Bread is an essential ingredient in the world that is enjoyed by all. It is not necessary to eliminate it from your daily diet. Reduce your bread consumption by up to 25% of your meal and pair it with vegetables to prevent excessive intake. One of the keys to weight loss is eating fewer calories than you use in the course of your entire day.
Is banana bread junk food?
Is banana bread healthy? Banana bread is high in calories and sugar; however, using whole wheat flour and reducing sugar can make it healthier.
Conclusion
This simple, nutritious banana bread recipe offers an ideal blend of tasty and healthy. This recipe is an excellent alternative for people who are looking for a healthier option to satisfy their craving for sweets without sacrificing taste.
You can customise the bread to suit your preferences and lifestyle, making it possible to enjoy a banana bread that perfectly fits your way of living. It can be used as a breakfast item, a snack, or a dessert for your children. This delicious banana bread can quickly turn into a household favourite.
If you find a couple of ripe bananas on the counter, don’t toss them out. Instead, turn them into a fantastic loaf of nutritious banana bread that everybody will enjoy.
